I hear you on the scales, many people are better off without them but I need them for accountability fstydiva. My best way to lose weight is to be aware of every bite of food I put in my mouth and cutting down. Hard for me to exercise with all my health issues but I've always loved walking. Unfortunately injured my foot in the spring and barely able to walk on it now but just started physio and hoping it resolves. soon. It's horrible feeling like an invalid and hobbling around on a cane. I know the weight loss can only help the joints so I'm determined to lose even if it's only a pound a week, still adds up.

A friend of mine just had a knee replacement and still recovering but so glad to have had. You could certainly post your daily food journal on the thread to help keep yourself accountable. Heck it may just end up being the two of us so we can post what we want.

Great Soupy, we are up to three.

Four