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PostPosted: Fri Aug 29, 2014 11:19 am 
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Just wondering if anyone does Crossfit at home? If so how are your finding it over going to a box?


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PostPosted: Fri Aug 29, 2014 11:20 am 
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Joined: Tue Dec 13, 2005 4:23 pm
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Location: New Milton
My wife at home with three kids.

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PostPosted: Fri Aug 29, 2014 12:11 pm 
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I think it'd be more motivating to do with the group, but that can get expensive, so I say incorporate movements at your local gym.

My favourite is the Fran and I do that sometimes at the gym for self-punishment, lol.

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PostPosted: Fri Jan 09, 2015 4:27 pm 
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Joined: Fri Jun 06, 2008 8:27 am
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RedDawn289 wrote:
Just wondering if anyone does Crossfit at home? If so how are your finding it over going to a box?


I do, have a garage gym, i have a heater for days like today.


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PostPosted: Fri Jan 09, 2015 10:29 pm 
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Joined: Tue Sep 13, 2005 8:38 am
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Fran is a tough workout

I think the real part of the crossfit system is the pace that comes with group motivation. Difficult to recreate on your own as mentioned above. Crossfit movements on their own are nothing new and can be easily replicated. The variety is another huge part of it (other than the named workouts like Fran)


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PostPosted: Sat Jan 10, 2015 3:53 pm 
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Joined: Thu May 23, 2013 8:13 pm
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Crossfitting at home is infinitely more difficult as you have nobody to call "brah" and nobody to like and share your facebook posts about how many kegels you did that day.


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