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PostPosted: Wed Nov 02, 2011 1:20 pm 
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Joined: Fri Sep 24, 2010 11:18 pm
Posts: 17
Location: Milton
HI Milton,


Join for December and signup a friend for 1/2 price.

WHO Wants ROCK HARD ABS?
WHO WANTS An AMAZING CARDIO PROGRAM?
WHO WANTS TO GET STRONG WITHOUT BULK?


then try kbell jam? get the benefits of muscles and areobics in 1 class. Imagine getting amazing results in 1/2 the time of a regular boot camp

Join now and get a chance to win your month FREE? ask how

classes are mon and wed 730pm sat 9-10am

call 416 -722-7795 or email matt@trainingedge.ca

classes are held at the Milton Sports and Rec Center room 4


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PostPosted: Wed Feb 29, 2012 8:28 am 
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Joined: Sat Jun 24, 2006 10:10 am
Posts: 946
Started this program in November, Love it!

Kettle Bells + TRX Training = Awesome workout, never boring, and my core is liking the results.

If you're looking for something different, have plateaued with your current workout routine or just looking for a new challenge, TRY IT!


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PostPosted: Wed Feb 29, 2012 5:54 pm 
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Joined: Fri Apr 01, 2011 5:17 pm
Posts: 97
could i pls get some more info on this


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