Are you looking to change your lifestyle and get in the best shape of your life? Crazy fad diets and sporadic gym visits will not be the answer. You need a dedicated life trainer that will help you set goals, teach you how to eat without feeling deprived and motivate you with proper exercises that will work for your body type and fitness goals.
Dorothy Guerra is the owner of Rebirth Yoga Studio in Milton and she is a certified Can Fit Pro Personal Trainer and Nutrition specialist. Each one on one session will consist of goal setting and achievement tracking, personal motivation counselling, and fitness workouts that include yoga, weights, cardio routines. She will set up a weekly routine for you to follow and teach you how to incorporate exercise into a weekly plan for you.
First intake session is $25 for an outline of goal setting and recommendations.
one on one traning plans range from $70 an hour to $320 for 6 weeks (one hour a week)
Depending on fitness plan price ranges may vary and hot yoga membership packages available at a discount to One on One clients
please call Dorothy at 905-949-9642
dorothy@birthyogastudio.comhttp://www.birthyogastudio.com
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