HawthorneVillager.com
http://www.hawthornevillager.com/phpbb/

Today's Breakfast
http://www.hawthornevillager.com/phpbb/viewtopic.php?f=20&t=49400		 Page 1 of 1
Author:  Barley Man [ Tue Sep 04, 2012 11:04 am ]
Post subject:  Today's Breakfast
Almond French Toast topped with banana & raspberries. I made it for the wife and kids

Recipe: in a blender
1 cup original almond milk
2 TSP organic cane sugar
1 TSP of Agave Nectar
1/4 TSP ground cinnamon
1 Banana
dash of Turmuric
few shavings of organic orange zest
1/4 tsp vanilla extract

blend together and pour into a bowl.

soak bread in batter and cook on a frying pan. top the toast with bananas and fresh/frozen raspberries.

I took the frozen raspberries and heated them in a small pot with some agave nectar.

finished it off with maple syrup.

Image
Author:  abridgel [ Tue Sep 04, 2012 12:22 pm ]
Post subject:  Re: Today's Breakfast
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?
Author:  stilldeciding [ Tue Sep 04, 2012 1:09 pm ]
Post subject:  Re: Today's Breakfast
abridgel wrote:
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?


I thought you ALWAYS had egg whites & toast. :lol:
Author:  Barley Man [ Tue Sep 04, 2012 2:32 pm ]
Post subject:  Re: Today's Breakfast
abridgel wrote:
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?


most of the work is in chopping the bananas. Everything else went straight into the blender and into a bowl as batter for the bread.

the nutrient breakdown for the entire batch (5 slices of ACE whole wheat toast):
1,410 calories
14g Fat
308g Carbs
- 27g Fibre
- 164g sugars
25g Protein

we had 2 slices each so that works out to
564 calories (85% carbs, 8% fat, 7% protein)
5.6g Fat
123g Carbs
- 10g fibre
- 65g sugars
10g Protein

you can get better macros by choosing a better bread (I like Silver Hills because it has 7g protein per slice) but I had to use up the leftover ace bread.
Author:  stilldeciding [ Tue Sep 04, 2012 3:28 pm ]
Post subject:  Re: Today's Breakfast
Barley Man wrote:
abridgel wrote:
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?


most of the work is in chopping the bananas. Everything else went straight into the blender and into a bowl as batter for the bread.

the nutrient breakdown for the entire batch (5 slices of ACE whole wheat toast):
1,410 calories
14g Fat
308g Carbs
- 27g Fibre
- 164g sugars
25g Protein

we had 2 slices each so that works out to
564 calories (85% carbs, 8% fat, 7% protein)
5.6g Fat
123g Carbs
- 10g fibre
- 65g sugars
10g Protein

you can get better macros by choosing a better bread (I like Silver Hills because it has 7g protein per slice) but I had to use up the leftover ace bread.


Sure looks yummy in the pic Barley. :D
Author:  Soupy [ Tue Sep 04, 2012 7:02 pm ]
Post subject:  Re: Today's Breakfast
If I didn't despise bananas and think they were evil....that would be yummy :)
Author:  fstydiva [ Tue Sep 04, 2012 9:12 pm ]
Post subject:  Re: Today's Breakfast
That looks good but I don't have the time during the week. My usual is banana and then oatmeal at work. If the morning goes smooth before leaving for work I will make a rice milk and berry protein smoothie
Author:  stilldeciding [ Tue Feb 19, 2013 10:11 am ]
Post subject:  Re: Today's Breakfast
My fave breakfast food lately has been Quaker Instant Oatmeal Lightly Sweetened Apples & Cinnamon flavour. I just love it with 2/3 cup of skim milk in the microwave & then I top it with fresh thinly sliced strawberries & bananas. I then add Sweet'n Low sweetener which is not the healthiest but need the sweetness of it without the calories. I could live on this all day. :D
Author:  kitty [ Tue Feb 19, 2013 11:15 pm ]
Post subject:  Re: Today's Breakfast
Soupy wrote:
If I didn't despise bananas and think they were evil....that would be yummy :)


+1
I thought I was the only banana hater :)
Author:  Soupy [ Thu Feb 21, 2013 6:01 am ]
Post subject:  Re: Today's Breakfast
Oh goodie!! I'm not alone :)
Author:  True Champion [ Tue Sep 23, 2014 8:57 am ]
Post subject:  Re: Today's Breakfast
Sounds great Barley Man :)

I make Swiss Müsli that includes :

1 to 2 cups large steel oats
honey
lemon juice
cinnamon
2% milk
1 banana sliced
1 apple with /or without peel diced
grapes cut in half
blueberries/any berry of your choice...go with the season whatever is available
roasted almonds sliced
Mix all well and serve...you even can use plain yogurt....I make my own every week...

Have a good day :)
Page 1 of 1 All times are UTC - 5 hours
Powered by phpBB® Forum Software © phpBB Group
https://www.phpbb.com/