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PostPosted: Mon Oct 14, 2013 10:29 am 
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Joined: Mon Jul 01, 2013 10:15 am
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Location: 550 Ontario Street South, Unit 205, Milton, ON, L9T 5E4
The most common foot problems associated with jogging or running are blisters, corns, calluses, athlete’s foot, shin splints, Achilles tendonitis and plantar fasciitis. Below are some important prevention-minded foot care tips for runners.

Top tips for foot care for runners:

• Keep your feet and shoes powdered, this will absorb moisture and reduce friction.

• Wear clean socks every time you run.

• Make sure your shoes fit properly. Bring your insert when shopping and make sure it fits the shoe you are considering purchasing.

• Let your body be your guide so you don’t strain your feet or joints; don’t try to run through pain.

• Shoes should provide cushioning for shock absorption.

• Prevent Achilles tendonitis by always stretching your lower leg muscles before and after every workout.

• Wear shoes made out of breathable materials such as canvas or leather.

It is inevitable for runners to get injured, so have a chiropodist at Ontario Foot & Orthotics assess your feet to guide you to choose the right foot care regimen, give you tips on preventing injuries and guide you to help handle foot-related injuries.

No Doctor Referral necessary, and our services are covered by most insurance providers!

For more information or to book an appointment please call our office at (905) 878-6479 or visit us at http://www.ontariofoot.ca.

We are located at 550 Ontario Street South, Unit 205 in Milton (Ontario and Derry).


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PostPosted: Mon Jul 21, 2014 9:30 pm 
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Joined: Mon Jul 01, 2013 10:15 am
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Location: 550 Ontario Street South, Unit 205, Milton, ON, L9T 5E4
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PostPosted: Mon Jul 13, 2015 9:40 am 
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Joined: Mon Jul 01, 2013 10:15 am
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Location: 550 Ontario Street South, Unit 205, Milton, ON, L9T 5E4
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PostPosted: Mon Jul 18, 2016 4:48 pm 
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Joined: Mon Jul 01, 2013 10:15 am
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Location: 550 Ontario Street South, Unit 205, Milton, ON, L9T 5E4
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PostPosted: Fri Oct 13, 2017 10:49 am 
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Joined: Mon Jul 01, 2013 10:15 am
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Location: 550 Ontario Street South, Unit 205, Milton, ON, L9T 5E4
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