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Top tips for foot care for runners http://www.hawthornevillager.com/phpbb/viewtopic.php?f=5&t=57200 |
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Author: | Ont Foot & Orthotics [ Mon Oct 14, 2013 10:29 am ] | ||
Post subject: | Top tips for foot care for runners | ||
The most common foot problems associated with jogging or running are blisters, corns, calluses, athlete’s foot, shin splints, Achilles tendonitis and plantar fasciitis. Below are some important prevention-minded foot care tips for runners. Top tips for foot care for runners: • Keep your feet and shoes powdered, this will absorb moisture and reduce friction. • Wear clean socks every time you run. • Make sure your shoes fit properly. Bring your insert when shopping and make sure it fits the shoe you are considering purchasing. • Let your body be your guide so you don’t strain your feet or joints; don’t try to run through pain. • Shoes should provide cushioning for shock absorption. • Prevent Achilles tendonitis by always stretching your lower leg muscles before and after every workout. • Wear shoes made out of breathable materials such as canvas or leather. It is inevitable for runners to get injured, so have a chiropodist at Ontario Foot & Orthotics assess your feet to guide you to choose the right foot care regimen, give you tips on preventing injuries and guide you to help handle foot-related injuries. No Doctor Referral necessary, and our services are covered by most insurance providers! For more information or to book an appointment please call our office at (905) 878-6479 or visit us at http://www.ontariofoot.ca. We are located at 550 Ontario Street South, Unit 205 in Milton (Ontario and Derry).
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Author: | Ont Foot & Orthotics [ Mon Jul 21, 2014 9:30 pm ] | ||
Post subject: | Re: Top tips for foot care for runners | ||
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Author: | Ont Foot & Orthotics [ Mon Jul 13, 2015 9:40 am ] |
Post subject: | Re: Top tips for foot care for runners |
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Author: | Ont Foot & Orthotics [ Mon Jul 18, 2016 4:48 pm ] |
Post subject: | Re: Top tips for foot care for runners |
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Author: | Ont Foot & Orthotics [ Fri Oct 13, 2017 10:49 am ] |
Post subject: | Re: Top tips for foot care for runners |
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