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 Post subject: Fitness Buddy...
PostPosted: Wed Sep 28, 2011 12:43 pm 
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Joined: Wed Sep 28, 2011 12:27 pm
Posts: 2
Tried this with some friends, and no one seems to be wanting to get or stay fit!

I'm basically in pretty dull shape right now, not obese or anything, just want to be able to run for longer than a minute or play sports without getting winded! I want to basically work on my cardio and stamina, as well as overall shape.

I am extremely well versed in losing weight without going on stupid diets, so I know how to get and stay in an optimal weight range, but things like running is something I want to train for and also do a bit of anaerobic workouts to get some muscle toning going, etc. My goal is to be able to eventually run 2-3 km's regularly.

I'm wondering, is there anyone out there that wants to join me in getting to a better level of fitness?

I have been off of this type of activity for the past 6-7 years, so I want to start slow and work my way up from there. I would want to start with brisk walks in the beginning and slowly pick it up from there (I can run for about a minute right now before I start feeling like shit so I need some work, lol)!

So if anyone out there wants to explore the possibility of doing this together, let me know and we can discuss what our goals and abilities are and take it from there!

By the way, I'm new to the board so just a bit about me so people don't get creeped out:

I'm a male in my late 20's, live in the Derry/Thomson area. I'm a working film and television industry professional and I'm married and have a beautiful newborn baby girl!


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 Post subject:
PostPosted: Wed Sep 28, 2011 8:26 pm 
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Joined: Sat Jun 07, 2008 12:37 pm
Posts: 1246
Location: Vista Phase 1
im down with that... PM if youre serious and we can chat/set something up.

my training methodology is Crossfit based, without the olympic lifting for the time being. I am working on buying that equipment as we speak...

I workout in my garage... which sounds kinda ghetto when I say it out loud, but I have everything I need... for the most part.

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 Post subject:
PostPosted: Wed Oct 05, 2011 7:27 am 
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Joined: Wed Oct 05, 2011 5:43 am
Posts: 4
Location: any where
When it comes to losing weight and getting in shape, enlisting a buddy to support you won't just make the process easier—it will also makes it a lot more fun! Buddies are great for giving encouragement and advice along your healthy lifestyle journey. The more you surround yourself with people who support your goals, the greater your chance of success will be. Your buddy can be part of that support system—someone who gives you a boost when you need it, and whom you can lend a hand to in return.
So how do you go about finding the right buddy for you? Whether you're looking for someone with similar goals, a fitness buddy to work out with, or a person with a committed attitude, there are a number of ways to find a buddy right here on SparkPeople. Here's a rundown of easy ways to find your next fitness, motivation or weight-loss buddy at SparkPeople!

1. Use the SparkPage Buddy Finder. On the main SparkPages section of the site (under the Community tab) is our Buddy Finder. You can narrow your search based on location, age or goals and click "Search SparkPages" to find all the members who match your criteria. After you browse through the search results and find someone who looks like a good fit, contact the person by leaving a comment on his or her SparkPage or by sending a SparkMail or SparkGoodie. You can also add the person to your friends list (for easy access in the future) by clicking the "Add as a SparkFriend" button on the top of his or her SparkPage.
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 Post subject: Couch to 5k
PostPosted: Fri Oct 28, 2011 12:17 am 
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Joined: Wed Oct 26, 2011 12:59 pm
Posts: 34
Location: Hawthorne Village, Milton
My wife and I did the Couch to 5k plan a couple years ago, it actually worked.

http://www.coolrunning.com/engine/2/2_3/181.shtml


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