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Kamato
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PostPosted: Sun Feb 13, 2011 10:32 am 
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Joined: Thu May 07, 2009 11:46 am
Posts: 949
Why dont you do some research on the subject. You need to qualify your question a little more in relation to what you are looking for. A runner's diet is different than someone who is a hockey player, and their diet is significantly different than someone who is trying to bulk up.
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Don&Carmen
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PostPosted: Wed Feb 16, 2011 8:00 am 
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Joined: Sat Jun 07, 2008 12:37 pm
Posts: 1262
Location: Vista Phase 1
just eat chicken breast and broccoli all day, with a GOMAD (Gallon Of Milk A Day).... Eat 4 meals a day, in proper portion. Have 3 tea-spoons of cottage cheese as your "snack".

***I am not a doctor, nor will ever claim to be one. If you choose this meal plan, you do so at your own risk :wink:

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